Bikini Beach Bum Workout from Tone It Up. This looks like fun! Can’t wait to try it tonight.
- 10 Leg Kicks in Side Plank w/ left leg
- 20 Leg Lifts in Side Plank w/ left leg
- 10 Pulses in Side Plank w/ left leg
- 10 Bridge Butt Lifts
- 10 One Leg Bridge Lifts per leg
- 10 Bridge Pulses
- 10 Bridge Butt Lifts
- 20 Bridge Marches (lifting one foot up a few inches at a time)
- 10 Butt Lifts
- 20 Swivel Heat Waves (swing your hips like a hammock)
- 10 Leg Kicks in Side Plank w/ right leg
- 20 Leg Lifts in Side Plank w/ right leg
- 10 Pulses in Side Plank w/ right leg
- 10 Bridge Butt Lifts
- 20 Swivel Heat Waves
Beach Bum
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dontquit-workatbeingfit reblogged this from prettyfitbody and added:
Perfect Strength training Exercise for your bums/thighs :)
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