And She Lived Healthy

Ever After...*

Follow this heroine on her tale as she slays doubt and finds true love with her body <3 Her wishes & goals:

Height: 5'2"
CW: 127lbs
LW: 121lbs
HW: 144.4lbs
UGW: 115lbs
LBS lost: -17 lbs!! :)
UGW: 115lbs

Success 1: 137 lbs Beginning of 2012 (-6.6lbs) 137.4!! :)
Success 2: 135 lbs March (-3.4 lbs) 135
Success 3: 128 lbs August (-7 lbs) 128
Success 4: Beginning of 2013 Loss a total of 17 lbs!!!
Sucess 5: Maintaining for 1/2013-3/2013!
2013 Goals
GW 1: 127 lbs 4/8/13 (-.5 lbs) !! Goal reached.
GW 2: 125 lbs 5/20/13 (-2 lbs)
GW 3: 123 lbs 6/3/13 (-2 lbs)
01.24.12 WOW I have been awful with keeping this updated&#8230; BUT not that awful with my diet and exercise plan!! The picture above is my motivation! I love her curvy upper-body and flat stomach! I refer to that picture when I am having trouble getting focused and motivated. I am at 134!! About 10 lbs down since I started this. I can honestly say keeping track on here has really helped to keep my organized and healthy! I recommend this outlet to anyone who is trying to organize their thoughts and goals for a healthy weight loss!Recently I did an amazing cleanse for 3 days, The 3-Day Fruit Flush Cleanse&#8230; I lost weight and felt great. I have also kept that weight off. I need to share this with you!! I plan on doing this one more time before I leave for my vacation in February! Day 1 (Pre-flush)  Every two hours from 8 a.m. to 4 p.m.: Drink a 6-ounce protein drink (void of any sweeteners, artificial colors, or other ingredients listed below), followed by 8-12 ounces of water Dinner: 3-6 cups of raw vegetable salad, with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime 3-6 ounces lean protein or egg whites Days 2 and 3 Every two hours from 8 a.m. to 4 p.m.: Eat one serving (approximately 100 calories&#8217; worth) of fresh fruit and drink 8-12 ounces water Dinner: 3-6 cups of raw vegetable salad with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime 1 protein drink Protein powders should NOT include: Casein Calcium caseinate Sodium caseinate Fructose Aspartame Acesulfame-K Acesulfame potassium Sucralose Sugar Sucrose Evaporated cane juice Artificial flavors and/or colorshttp://www.webmd.com/diet/features/the-fruit-flush-diet  

01.24.12

WOW I have been awful with keeping this updated… BUT not that awful with my diet and exercise plan!! The picture above is my motivation! I love her curvy upper-body and flat stomach! I refer to that picture when I am having trouble getting focused and motivated.

I am at 134!! About 10 lbs down since I started this. I can honestly say keeping track on here has really helped to keep my organized and healthy! I recommend this outlet to anyone who is trying to organize their thoughts and goals for a healthy weight loss!

Recently I did an amazing cleanse for 3 days, The 3-Day Fruit Flush Cleanse… I lost weight and felt great. I have also kept that weight off. I need to share this with you!! I plan on doing this one more time before I leave for my vacation in February!

Day 1 (Pre-flush) 

Every two hours from 8 a.m. to 4 p.m.: Drink a 6-ounce protein drink (void of any sweeteners, artificial colors, or other ingredients listed below), followed by 8-12 ounces of water

Dinner: 3-6 cups of raw vegetable salad, with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime

3-6 ounces lean protein or egg whites

Days 2 and 3

Every two hours from 8 a.m. to 4 p.m.: Eat one serving (approximately 100 calories’ worth) of fresh fruit and drink 8-12 ounces water

Dinner: 3-6 cups of raw vegetable salad with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime

1 protein drink

Protein powders should NOT include:

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    Love this
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    id kill for her bodyy!
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    01.24.12 WOW I have been awful with keeping this updated… BUT not that awful with my diet and exercise plan!! The...
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