And She Lived Healthy

Ever After...*

Follow this heroine on her tale as she slays doubt and finds true love with her body <3 Her wishes & goals:

Height: 5'2"
CW: 135.5 lbs
LW: 121lbs
HW: 144.4lbs
UGW: 115lbs
LBS lost: -17 lbs!! :)

Success 1: 137 lbs Beginning of 2012 (-6.6lbs) 137.4!! :)
Success 2: 135 lbs March (-3.4 lbs) 135
Success 3: 128 lbs August (-7 lbs) 128
Success 4: Beginning of 2013 Loss a total of 17 lbs!!!
Sucess 5: Maintaining for 1/2013-8/2013!

2014 GOALS...
GW 1: 133 lbs 3/7/14 (-2)
GW 2: 131 lbs 3/14/14 (-2 lbs)
GW 3: 129 lbs 3/28/14 (-2 lbs)
GW 4: 127 lbs 4/4/14 (-2 lbs)
GW 5: 126 lbs 4/11/14 (-1 lbs)
GW 6: 125 lbs 4/18/14 (-1 lbs)
GW 7: 124 lbs 4/25/14 (-1 lbs)
GW 8: 123 lbs 5/2/14 (-1 lbs)
GW 9: 122 lbs 5/9/14 (-1 lbs)
GW 10: 121 lbs 5/16/14 (-1 lbs)
GW 11: 120 lbs 5/23/14 (-1 lbs)
GW 12: 119 lbs 5/30/14 (-1 lbs)
GW 13: 118 lbs 6/6/14 (-1 lbs)
GW 14: 117 lbs 6/13/14 (-1 lbs)
GW 15: 116 lbs 6/20/14 (-1 lbs)
UGW!!! 115 lbs 6/27/14 (-1 lbs)
^ GOAL!!!!!
cleaningout:

Omnivore
-Lean Veal/Beef (36g protein / 100g serving)
-Lean Chicken (32.8g protein / 100g serving)
-Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g)
-Fish eggs (Caviar has 28.6g / 100g serving)
-Lobster and crab (26.4g protein / 100g serving)
-Turkey (33g protein / 4 ounces)
Vegetarian
 -Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)
 -Cottage cheese (14g protein / 1/2 c. serving) 
-Eggs (1 large egg has 6.3 g protein)
-Milk (8.1 g protein per 1 cup)
-Yogurt (13g protein per 1 cup)
 
Vegan
-Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g)
-Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g)
-Yeast extract (Marmite 27.8g protein/ 100g serving)
-Peanuts (25.8g / 100g serving)
-Tofu (10g protein / 1/2 c. serving)
-Oatmeal (6g protein / 1 cup)
-Quinoa (4.3g protein / 1/2 cup)
-Tempeh (31g / 1 cup)
-Spinach (6g / 1 cup)
Click here for a long list of many vegetarian / vegan sources of protein!

cleaningout:

Omnivore

-Lean Veal/Beef (36g protein / 100g serving)

-Lean Chicken (32.8g protein / 100g serving)

-Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g)

-Fish eggs (Caviar has 28.6g / 100g serving)

-Lobster and crab (26.4g protein / 100g serving)

-Turkey (33g protein / 4 ounces)

Vegetarian

 -Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)

 -Cottage cheese (14g protein / 1/2 c. serving) 

-Eggs (1 large egg has 6.3 g protein)

-Milk (8.1 g protein per 1 cup)

-Yogurt (13g protein per 1 cup)

Vegan

-Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g)

-Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g)

-Yeast extract (Marmite 27.8g protein/ 100g serving)

-Peanuts (25.8g / 100g serving)

-Tofu (10g protein / 1/2 c. serving)

-Oatmeal (6g protein / 1 cup)

-Quinoa (4.3g protein / 1/2 cup)

-Tempeh (31g / 1 cup)

-Spinach (6g / 1 cup)

Click here for a long list of many vegetarian / vegan sources of protein!

(Source: theblondeamazon)

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