And She Lived Healthy

Ever After...*

Follow this heroine on her tale as she slays doubt and finds true love with her body <3 Her wishes & goals:

Height: 5'2"
CW: 127lbs
LW: 121lbs
HW: 144.4lbs
UGW: 115lbs
LBS lost: -17 lbs!! :)
UGW: 115lbs

Success 1: 137 lbs Beginning of 2012 (-6.6lbs) 137.4!! :)
Success 2: 135 lbs March (-3.4 lbs) 135
Success 3: 128 lbs August (-7 lbs) 128
Success 4: Beginning of 2013 Loss a total of 17 lbs!!!
Sucess 5: Maintaining for 1/2013-3/2013!
2013 Goals
GW 1: 127 lbs 4/8/13 (-.5 lbs) !! Goal reached.
GW 2: 125 lbs 5/20/13 (-2 lbs)
GW 3: 123 lbs 6/3/13 (-2 lbs)

Healthy = Happy: The Britney Spears Workout

dedicatetofitness:

I finally found it.

You should do this for 90 minutes/ 4 times a week

Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout.

Abdominals:50 crunches, 50 bicycle twists, 50 leg…

(via livefreelivefit)

  1. flatabsandthighgaps reblogged this from livefreelivefit
  2. skinny-fat-skinny reblogged this from eatsleepswimrun
  3. melissa-in-wonderland reblogged this from eatsleepswimrun and added:
    You should do this for 90 minutes/ 4 times a week
  4. thisisskinnybitch reblogged this from eatsleepswimrun
  5. huonghuongg reblogged this from halleus
  6. teenyvegan reblogged this from livefreelivefit
  7. ontheroadtoskinniness7717 reblogged this from livefreelivefit
  8. mybody-myhealth-mymind reblogged this from canyousaymotivation
  9. shelivedhealthyeverafter reblogged this from livefreelivefit