July 2012
51 posts
7.30.12
Breakfast: Sugar Free Red Bull, 2 hard boiled eggs, 1 hard boiled egg white, peach
Lunch: Grapes, String Cheese, Triscuits
Dinner: Whole Wheat pasta, chicken, alfredo/garlic sauce, mushrooms, salad w/ cherry tomatoes and balsamic vin
Workout!! Run 2.1 & http://www.nutritionnutontherun.com/wp-content/uploads/2012/01/tone_thumb.jpg an Arm pyramid
07.20.12
Happy MAN Walked on the Moon Day! :)
I had a small procedure today so I could not eat anything from last night at midnight until 3pm today.
1/2 Chipotle salad! Lettuce, veggies, littttle bit of black beans and cheese, corn salsa, guac, mild salsa! (Saving the other half for dinner)
And… the entire serving of chips :/
And… and grande latte w/ skim milk
Not my best day! Not my...
7.19.12
Breakfast: 3 Egg Whites w/ salsa, 1 large grapefruit and a sugar free redbull!
Snack: 1/2 cup honey greek yogurt, 2tbs peanutbutter
Lunch: Shrimp on a bed of spinach & Cucumber! String Cheese!
Dinner: Red wine, salad with brie cheese and pears! And Chicken. A few mussels to start!
07.18.12
Breakfast: 3 egg whites, 1 Thomas’ English Muffin 100% Whole-wheat, a little feta-cheese, 3 slices of tomato, and 1 cup of Simply OJ w/ mango :)
Snack: Greek coconut yogurt
Lunch: ehhh I didn’t have time. Not letting that happen again!
Snack: 1 pickle spear and an iced venti coconut soy latte, string cheese
Dinner: 1 Salmon, 1/2 baked potato, eggplant & mushrooms!
Snack: Apple
07.12.12
Breakfast: 1 Whole egg, 1 egg white, layer of spinach on egg, 1 whole grapefruit, and a sugar free redbull!
07.11.12
Breakfast: Simply OJ, Chocolate Cheerios & Skim milk!, Sugar Free Red Bull
Lunch: Whole wheat sandwich (on thins) Mesquite turkey, tomato & Ground mustard! Cucumber and peaches on the side!
Snack: FROZEN GRAPES! My new fav. Snack!! and a string cheese (Lucerne, reduced fat)
Dinner: Jamaican Jerk Chicken ( boneless & skinless, cut thin), cucumber salad, kidney beans mixed w/ mango...
07.10.12
Breakfast: 1 whole egg, 1 egg white, Green tea and honey, 1 peach!
Lunch: Left over fajita things! Bell peppers, onions, shrimp, fat-free refried beans and salsa!!
Snack: Yoplait Greek yogurt! and Green Tea & Honey!
Workout Update!
I have decided that I need to constantly sign up for a race 5K or a 10K. It is a great motivator! My next race is August 19th!
Since I did not sign up for a race in June or July I have completely fallen off of the running wagon :( but today I started again! I ran 1.5 miles :)
I also did an ab routine!
(best site ever) http://randomabs.com/today/
07.09.12
Breakfast: 1 whole egg, 1 egg white, glass of OJ, whole wheat english muffin, peanut butter!!
Snack: String Cheese and V8
Lunch: Small plate of whole wheat spaghetti and veggies
Snack: Iced Grande Coconut Soy latte - yummmm
Dinner: Chicken and Shrimp fajitas with the roomies and beau!
