Healthy = Happy: The Britney Spears Workout →
dedicatetofitness: I finally found it. You should do this for 90 minutes/ 4 times a week Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout. Abdominals:50 crunches, 50 bicycle twists, 50 leg…
Breakfast: Shake!! 1 cup skim milk, 1 cup ice, 1 cup frozen berries, 1 tsp peanutbutter Snack: 1/2 cucumber Lunch: Spinach, turkey salad Snack: Steamed Edamame, mushrooms, asparagus Dinner: Feeeling a little guilty about eating a lot of Christmas Cookies…. going to the gym and running all of the miles!!