December 2011
75 posts
Dec 27th
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Dec 27th
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Dec 25th
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Dec 22nd
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Dec 22nd
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Dec 21st
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Healthy = Happy: The Britney Spears Workout →
dedicatetofitness: I finally found it. You should do this for 90 minutes/ 4 times a week Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout. Abdominals:50 crunches, 50 bicycle twists, 50 leg…
Dec 21st
95 notes
Dec 21st
55 notes
Dec 21st
4,073 notes
Dec 20th
177 notes
Dec 20th
3,968 notes
Dec 20th
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Dec 20th
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Dec 20th
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Dec 20th
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Dec 20th
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Dec 20th
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Dec 19th
606 notes
Dec 19th
11 notes
12.19.11
Breakfast: Shake!! 1 cup skim milk, 1 cup ice, 1 cup frozen berries, 1 tsp peanutbutter Snack: 1/2 cucumber Lunch: Spinach, turkey salad Snack: Steamed Edamame, mushrooms, asparagus Dinner: Feeeling a little guilty about eating a lot of Christmas Cookies…. going to the gym and running all of the miles!!
Dec 19th