Healthy = Happy: The Britney Spears Workout →
dedicatetofitness: I finally found it. You should do this for 90 minutes/ 4 times a week Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout. Abdominals:50 crunches, 50 bicycle twists, 50 leg…
Breakfast: Shake!! 1 cup skim milk, 1 cup ice, 1 cup frozen berries, 1 tsp peanutbutter Snack: 1/2 cucumber Lunch: Spinach, turkey salad Snack: Steamed Edamame, mushrooms, asparagus Dinner: Feeeling a little guilty about eating a lot of Christmas Cookies…. going to the gym and running all of the miles!!
My Transformation Challenge For You Ladies!
muffintop-less: Here are the guidelines for the Muffin Top-Less Transformation Challenge I have created (this is also posted on my page). I will post the grocery list, meal plan and week one workouts on Monday!! In the meantime.. here is what you need to know: Read More Doing this!!
12.14.11 Happy Hump Day!!
I feel like I am struggling in month 2… :( BUT today I am getting back on the healthy bandwagon! 5:00am woke up - GYM!! My ab routine: Arms & Abs. Holy hell!! 3X - you feel the burn! Doing this 2 day cleanse (not intense at all, just healthy!!) I am going to the gym after work to get my run in!! Happy hump day!!!!!
Always eating this...
Veggies Fruits Salads Egg Whites Lean Meat 1/2 my meal at a restaurant (you know they always give you wayyy too much!)
Never eating the following...
carbs after 8:00pm soda EVER Beer (except during football) Cheese (unless I work out that day) Potato products Fried foods
Breakfast: 1/2 bagel thin with peanut butter and light cream cheese! Snack: almonds Lunch: Spaghetti lean cuisine, apple Snack: string cheese and V8 Dinner: Chicken breast, corn salsa/bean mix Snack: a little bit of popcorn!! Headed to the gym now!