December 2011
75 posts
Healthy = Happy: The Britney Spears Workout →
dedicatetofitness:
I finally found it.
You should do this for 90 minutes/ 4 times a week
Warm up: 10 minutes on a cardiovascular machine, such as a treadmill or a stationary bike. But only at a medium pace, so as to not tire out too early in the workout.
Abdominals:50 crunches, 50 bicycle twists, 50 leg…
12.19.11
Breakfast: Shake!! 1 cup skim milk, 1 cup ice, 1 cup frozen berries, 1 tsp peanutbutter
Snack: 1/2 cucumber
Lunch: Spinach, turkey salad
Snack: Steamed Edamame, mushrooms, asparagus
Dinner:
Feeeling a little guilty about eating a lot of Christmas Cookies…. going to the gym and running all of the miles!!
My Transformation Challenge For You Ladies!
muffintop-less:
Here are the guidelines for the Muffin Top-Less Transformation Challenge I have created (this is also posted on my page). I will post the grocery list, meal plan and week one workouts on Monday!! In the meantime.. here is what you need to know:
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Doing this!!
12.14.11 Happy Hump Day!!
I feel like I am struggling in month 2… :( BUT today I am getting back on the healthy bandwagon!
5:00am woke up - GYM!!
My ab routine:
Arms & Abs. Holy hell!! 3X - you feel the burn!
Doing this 2 day cleanse (not intense at all, just healthy!!)
I am going to the gym after work to get my run in!!
Happy hump day!!!!!
http://media-cdn.pinterest.com/upload/4003988415673... →
Always eating this...
Veggies
Fruits
Salads
Egg Whites
Lean Meat
1/2 my meal at a restaurant (you know they always give you wayyy too much!)
Never eating the following...
carbs after 8:00pm
soda EVER
Beer (except during football)
Cheese (unless I work out that day)
Potato products
Fried foods
12.8.11
Breakfast: 1/2 bagel thin with peanut butter and light cream cheese!
Snack: almonds
Lunch: Spaghetti lean cuisine, apple
Snack: string cheese and V8
Dinner: Chicken breast, corn salsa/bean mix
Snack: a little bit of popcorn!!
Headed to the gym now!
